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How does
coaching work?
Life coaching
encompasses a range of practices from mentoring and time management to
personal growth and development. As a coach, I provide guidance,
practical tips and resources, as well structures to help you take
consistent action towards achieving your goals, because it is only
through action that we can change our lives.
Coaching sessions are between 30 minutes and an hour. Together, we
schedule appointments to suit your needs. You may choose what you want
to work on and lead the call, or follow a program I develop for you.
This is your life, your business and your valuable time. As your coach,
I will ask questions, make requests, and challenge you to reach your
goals. E-mail support is available between sessions.
What’s the
difference between a coaching and therapy or counselling?
Coaching and
therapy can be used separately or together. They both can help you to
build a strong foundation for your life, but have a few fundamental
differences. Therapy helps you to untangle your past and to heal
emotional pains and bring closure to troubling events. Coaching looks
at where your life is at right now. It focuses on the present, and
assists you in moving forward using to a more fulfilling and balanced
future. Coaches are collaborators, rather than specialists. Unlike
therapists, they do not diagnose mental disorders.
Why are
session held over the phone?
70–80% of
coaches work with their clients over the phone. Having a bit of
personal space during sessions allows you, as a client, room to express
yourself more fully, stretch a little further, and take bigger risks.
This is all fuel for quicker and easier change. Telephone sessions also
negate travel time, (important for busy schedules) and removes any
geographical barriers.
How do I
choose a life coach?
The coaching relationship is intimate - you must feel trusting and safe
with your coach. The best way to choose a Life Coach is with a trial
session, which is why I offer a free 30-minute sample session with no
obligation to continue. For your free consultation, please email or
call 866-820-8585.
How do I know
if Life Coaching is right for me?
The coaching I
do is honest, challenging, gentle, yet demanding, and I invite you to
look at your readiness:
• Are you
looking for support and guidance, someone to bounce ideas off of?
• Could you use
some help in dealing with stress and life's daily pressures?
• Are you ready
to deepen your current relationships and build new healthier ones?
• Would you love
to have more energy, more time and experience more joy in your life?
• Can you
imagine creating a new body, new image and a renewed sense of
self-esteem?
• Is it time to
let go of struggles and turn them into successes?
• Are you
prepared for radical change and to live the life you’ve always dreamed
of?
If you've
answered “yes” to any of these questions, and are ready to begin taking
the steps to change your life, you are an excellent candidate for
coaching. This is your invitation to coaching. Without direction and
action, your life lives only in your imagination. Discover the
difference that working one on one with your own professional life
coach can make!
Can coaching
fit my budget?
Yes. I'm
committed to making coaching available to everyone she possibly can and
works with you to make it affordable.
When can I expect to start seeing results?
If you’re ready
to start taking action today, you’ll notice immediate change. But
bigger goals simply take longer. The life you have today wasn't created
overnight, and the new life you're looking for will take a little time
too. Coaching over a period of time, combined with consistent action
will produce long term results that can transform your life!
What are the options and how much does it
cost?
I'm happy to work with you to design your own personal coaching
program, but to get an idea of what is offered please visit the Coaching
Options section of this website.
How can I arrange for a complimentary
consultation?
This 30-minute sample session is offered to prospective clients at no
cost and with no obligation. Please feel free to email or call me 866-820-8585 to introduce yourself
and schedule a time to meet by phone to explore the possibility of
working together.
Can I get
more information?
I'm always happy to answer your questions! If you would like additional
information or would like to book a trial session, please email
me or call 866-820-8585 .
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