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How does coaching
work?
Life coaching encompasses
a range of practices from mentoring and time management
to personal growth and development. As a coach, I
provide guidance, practical tips and resources, as well
structures to help you take consistent action towards
achieving your goals, because it is only through action
that we can change our lives.
Coaching sessions are between 30 minutes and an hour.
Together, we schedule appointments to suit your needs.
You may choose what you want to work on and lead the
call, or follow a program I develop for you. This is
your life, your business and your valuable time. As your
coach, I will ask questions, make requests, and
challenge you to reach your goals. E-mail support is
available between sessions.
What’s the difference
between a coaching and therapy or counselling?
Coaching and therapy can
be used separately or together. They both can help you
to build a strong foundation for your life, but have a
few fundamental differences. Therapy helps you to
untangle your past and to heal emotional pains and bring
closure to troubling events. Coaching looks at where
your life is at right now. It focuses on the present,
and assists you in moving forward using to a more
fulfilling and balanced future. Coaches are
collaborators, rather than specialists. Unlike
therapists, they do not diagnose mental disorders.
Why are session held
over the phone?
70–80% of coaches work
with their clients over the phone. Having a bit of
personal space during sessions allows you, as a client,
room to express yourself more fully, stretch a little
further, and take bigger risks. This is all fuel for
quicker and easier change. Telephone sessions also
negate travel time, (important for busy schedules) and
removes any geographical barriers.
How do I choose a life
coach?
The coaching relationship is intimate - you must feel
trusting and safe with your coach. The best way to
choose a Life Coach is with a trial session, which is
why I offer a free 30-minute sample session with no
obligation to continue. For your free consultation,
please email or call 866-820-8585.
How do I know if Life
Coaching is right for me?
The coaching I do is
honest, challenging, gentle, yet demanding, and I invite
you to look at your readiness:
• Are you looking for
support and guidance, someone to bounce ideas off of?
• Could you use some help
in dealing with stress and life's daily pressures?
• Are you ready to deepen
your current relationships and build new healthier ones?
• Would you love to have
more energy, more time and experience more joy in your
life?
• Can you imagine
creating a new body, new image and a renewed sense of
self-esteem?
• Is it time to let go of
struggles and turn them into successes?
• Are you prepared for
radical change and to live the life you’ve always
dreamed of?
If you've answered “yes”
to any of these questions, and are ready to begin taking
the steps to change your life, you are an excellent
candidate for coaching. This is your invitation to
coaching. Without direction and action, your life lives
only in your imagination. Discover the difference that
working one on one with your own professional life coach
can make!
Can coaching fit my
budget?
Yes. I'm committed to
making coaching available to everyone she possibly can
and works with you to make it affordable.
When can I expect to start seeing results?
If you’re ready to start
taking action today, you’ll notice immediate change. But
bigger goals simply take longer. The life you have today
wasn't created overnight, and the new life you're
looking for will take a little time too. Coaching over a
period of time, combined with consistent action will
produce long term results that can transform your life!
What are the options and how much does it cost?
I'm happy to work with you to design your own personal
coaching program, but to get an idea of what is offered
please visit the
Coaching Options section of this website.
How can I arrange for a complimentary consultation?
This 30-minute sample session is offered to prospective
clients at no cost and with no obligation. Please feel
free to
email or call me
866-820-8585 to introduce yourself and schedule a time
to meet by phone to explore the possibility of working
together.
Can I get more
information?
I'm always happy to answer your questions! If you would
like additional information or would like to book a
trial session, please
email me or call 866-820-8585 .
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